Lars Flemming Sorensen 5000m row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
342
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 104 |
January 22, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 29 | 155 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | 146 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 29 | 151 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 29 | 155 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 30 | 159 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 31 | 164 |
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Workout Graph
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