Lars Flemming Sorensen 12x0:30/1:30r row
1,582m
Meters
6:00.0
Time
1:53.7
Pace
123
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 107 |
January 27, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 29 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r223m |
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Workout Graph
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