Lars Flemming Sorensen 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 109 |
February 05, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1072 | 344 | 28 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 28 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 28 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 30 |
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Workout Graph
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