Lars Flemming Sorensen 13x1:00/0:30r row
3,625m
Meters
13:00.0
Time
1:47.5
Pace
269
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,750m |
| Overall Time | 19:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 111 |
February 12, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,625m | 1:47.5 | 281 | 1267 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r125m |
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Workout Graph
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