Lars Flemming Sorensen 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 107 |
February 17, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 340 | 29 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 65 | 29 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 29 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 29 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 30 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 72 | 30 |
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Workout Graph
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