Lars Flemming Sorensen 5x1:00/3:00r row
1,488
Meters
5:00.0
Time
1:40.8
Pace
120
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 107 |
February 21, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 32 | 142 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 144 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 142 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 143 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 141 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 143 |
| r89 |
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Workout Graph
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