Lars Flemming Sorensen 31:03 row
7,113m
Meters
31:03.2
Time
2:10.9
Pace
432
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 108 |
February 23, 2021 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 7,113m | 2:10.9 | 156 | 836 | 27 | 132 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 127 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 118 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 151 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 143 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 133 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 134 |
| 31:03.2 | 199m | 2:38.7 | 87 | 600 | 22 | 121 |
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Workout Graph
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