Lars Flemming Sorensen 30:04 row
7,016m
Meters
30:04.2
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 115 |
March 29, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,016m | 2:08.5 | 165 | 866 | 28 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 |
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Workout Graph
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