Lars Flemming Sorensen 12x1:00/1:00r row
3,325m
Meters
12:00.0
Time
1:48.2
Pace
250
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 113 |
May 01, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,325m | 1:48.2 | 276 | 1249 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r188m |
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Workout Graph
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