Doug Kindra 4000m BikeErg
4,000
Meters
7:04.4
Time
1:46.1
Pace
151
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 97 |
| Revolution Count | 687 |
| Drag Factor | 67 |
November 21, 2019 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:04.4 | 4,000 | 1:46.1 | 293 | 1308 | 97 |
| 1:26.5 | 800 | 1:48.1 | 277 | 1252 | 94 |
| 1:25.0 | 1,600 | 1:46.2 | 292 | 1304 | 97 |
| 1:25.0 | 2,400 | 1:46.2 | 292 | 1304 | 97 |
| 1:25.2 | 3,200 | 1:46.5 | 290 | 1297 | 97 |
| 1:22.7 | 4,000 | 1:43.3 | 317 | 1390 | 99 |
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Workout Graph
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