David Mitchell 4:00 row
1,051
Meters
4:00.0
Time
1:54.1
Pace
75
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 128 |
February 09, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 75 | 26 | 158 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 | 148 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 | 161 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 26 | 162 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 27 | 163 |
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Workout Graph
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