Matthew Lynam 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
August 25, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 802 | 297 | 24 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 24 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 26 |