Matthew Lynam 5000m row

5,000m

Meters

22:12.5

Time

2:13.2

Pace

297

Calories

Average Watts148
Calories Per Hour809
Stroke Rate24

August 25, 2019 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:12.5 5,000m 2:13.2 148 809 24
4:30.4 1,000m 2:15.2 142 787 24
4:22.9 2,000m 2:11.4 154 830 24
4:39.7 3,000m 2:19.8 128 740 23
4:22.1 4,000m 2:11.0 156 835 25
4:17.4 5,000m 2:08.7 164 865 26