Matthew Lynam 30:00 row
5,451m
Meters
30:00.0
Time
2:45.1
Pace
311
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
August 26, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,451m | 2:45.1 | 78 | 567 | 20 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 20 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 18:00.0 | 495m | 6:03.6 | 7 | 325 | 9 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 |