Matthew Lynam 7000m row
7,000m
Meters
31:13.7
Time
2:13.8
Pace
415
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 105 |
September 02, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 7,000m | 2:13.8 | 146 | 802 | 26 | 132 |
| 6:19.6 | 1,400m | 2:15.5 | 140 | 783 | 26 | 126 |
| 6:19.5 | 2,800m | 2:15.5 | 141 | 783 | 26 | 134 |
| 6:19.9 | 4,200m | 2:15.6 | 140 | 782 | 26 | 132 |
| 6:13.2 | 5,600m | 2:13.2 | 148 | 808 | 25 | 139 |
| 6:01.5 | 7,000m | 2:09.1 | 163 | 859 | 26 | 133 |
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Workout Graph
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