Matthew Lynam 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 109 |
September 09, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 28 | 142 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 29 | 149 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 27 | 137 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 31 | 161 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 27 | 134 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 26 | 132 |
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Workout Graph
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