Matthew Lynam 9000m row
9,000m
Meters
39:14.3
Time
2:10.7
Pace
545
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 110 |
September 11, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.3 | 9,000m | 2:10.7 | 156 | 838 | 26 | 136 |
| 7:53.9 | 1,800m | 2:11.6 | 153 | 828 | 27 | 132 |
| 7:50.9 | 3,600m | 2:10.8 | 156 | 838 | 26 | 134 |
| 7:49.9 | 5,400m | 2:10.5 | 157 | 841 | 26 | 139 |
| 7:50.2 | 7,200m | 2:10.6 | 157 | 840 | 26 | 140 |
| 7:49.4 | 9,000m | 2:10.3 | 158 | 843 | 26 | 139 |
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Workout Graph
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