Matthew Lynam 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
290
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 109 |
September 17, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 26 | 134 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 135 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | 132 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 26 | 135 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 | 137 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 26 | 135 |
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Workout Graph
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