Matthew Lynam 4000m row
4,000m
Meters
17:45.6
Time
2:13.2
Pace
237
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 111 |
September 23, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 26 | 144 |
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 26 | 144 |
| 3:36.6 | 1,600m | 2:15.3 | 141 | 785 | 25 | 144 |
| 3:33.3 | 2,400m | 2:13.3 | 148 | 808 | 26 | 142 |
| 3:36.7 | 3,200m | 2:15.4 | 141 | 784 | 26 | 141 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 26 | 149 |
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Workout Graph
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