Matthew Lynam 4000m row
4,000m
Meters
17:58.9
Time
2:14.8
Pace
234
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 108 |
October 02, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 25 | 136 |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 25 | 136 |
| 3:34.9 | 1,600m | 2:14.3 | 144 | 797 | 25 | 137 |
| 3:38.8 | 2,400m | 2:16.7 | 137 | 771 | 26 | 137 |
| 3:35.9 | 3,200m | 2:14.9 | 142 | 790 | 25 | 135 |
| 3:35.7 | 4,000m | 2:14.8 | 143 | 791 | 26 | 135 |
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Workout Graph
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