Matthew Lynam 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
400
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 104 |
December 31, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 24 | 137 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 146 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 137 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 135 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 133 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 135 |
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Workout Graph
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