Matthew Lynam 15:00 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 105 |
January 14, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 884 | 221 | 25 | 143 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 26 | 138 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 25 | 144 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 | 145 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 26 | 142 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 25 | 146 |
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Workout Graph
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