Matthew Lynam 5000m row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
280
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 104 |
February 08, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 24 | 139 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 21 | 141 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 23 | 139 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 24 | 139 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 25 | 135 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 25 | 143 |
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Workout Graph
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