Matthew Lynam 20:23 row
4,420m
Meters
20:23.5
Time
2:18.4
Pace
260
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 109 |
August 10, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 4,420m | 2:18.4 | 132 | 754 | 24 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 |
| 20:23.0 | 419m | 2:50.6 | 70 | 542 | 23 |
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Workout Graph
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