Matthew Lynam 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 116 |
January 08, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 27 | 150 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 134 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 144 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 149 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 158 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 169 |
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Workout Graph
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