Matthew Lynam 30:00 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 116 |
January 19, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 25 | 119 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 120 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 120 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 124 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 115 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | 118 |
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Workout Graph
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