Matthew Lynam 4000m row
4,000m
Meters
17:51.6
Time
2:13.9
Pace
235
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 124 |
July 05, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,000m | 2:13.9 | 146 | 801 | 23 | 145 |
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 24 | 127 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 23 | 136 |
| 3:36.4 | 2,400m | 2:15.2 | 141 | 786 | 23 | 143 |
| 3:34.5 | 3,200m | 2:14.0 | 145 | 799 | 24 | 154 |
| 3:33.5 | 4,000m | 2:13.4 | 147 | 806 | 23 | 165 |
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Workout Graph
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