Matthew Lynam 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 115 |
January 18, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 26 | 127 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 121 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 26 | 124 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 26 | 130 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 | 133 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 26 | 131 |
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Workout Graph
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