Matthew Lynam 20:00 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 116 |
January 19, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 24 | 136 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 134 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 136 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 137 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 138 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 137 |
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Workout Graph
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