Matthew Lynam 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 116 |
February 12, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 24 | 138 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 135 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 | 135 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 24 | 140 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 24 | 143 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 24 | 141 |
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Workout Graph
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