Matthew Lynam 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
52
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 115 |
February 28, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 52 | 24 | 129 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 23 | 125 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 | 124 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 23 | 129 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 24 | 135 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 | 136 |
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Workout Graph
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