Matthew Lynam 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
307
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 113 |
February 28, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 27 | 143 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 119 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | 131 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 26 | 137 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 27 | 152 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 30 | 180 |
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Workout Graph
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