Matthew Lynam 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
53
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
March 01, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 143 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 133 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 143 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 145 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 150 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 147 |
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Workout Graph
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