Matthew Lynam 30:00 row

6,586m

Meters

30:00.0

Time

2:16.6

Pace

384

Calories

141

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate26
Stroke Count772
Drag Factor123

March 09, 2022 14:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,586m 2:16.6 137 772 26 141
6:00.0 1,313m 2:17.0 136 767 25 132
12:00.0 1,318m 2:16.5 137 772 26 140
18:00.0 1,320m 2:16.3 138 775 26 144
24:00.0 1,319m 2:16.4 138 773 26 145
30:00.0 1,317m 2:16.6 137 771 26 147

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Workout Graph

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