Matthew Lynam 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 134 |
March 13, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 25 | 119 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 115 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 118 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 121 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 122 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 123 |
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Workout Graph
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