Matthew Lynam 30:00 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 128 |
March 16, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 25 | 139 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 133 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 139 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 137 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 145 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 144 |
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Workout Graph
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