Matthew Lynam 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
May 19, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 810 | 405 | 23 | 144 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 23 | 132 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 24 | 138 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 147 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 24 | 151 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 24 | 153 |
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Workout Graph
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