Matthew Lynam 30:00 row

6,779m

Meters

30:00.0

Time

2:12.7

Pace

405

Calories

144

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate23
Stroke Count703
Drag Factor130

May 19, 2022 12:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,779m 2:12.7 150 814 23 144
6:00.0 1,337m 2:14.6 143 793 23 132
12:00.0 1,345m 2:13.8 146 802 24 138
18:00.0 1,361m 2:12.2 151 820 22 147
24:00.0 1,360m 2:12.3 151 819 24 151
30:00.0 1,377m 2:10.7 157 839 24 153

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Workout Graph

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