Matthew Lynam 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
276
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 137 |
June 05, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 21 | 149 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 138 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 149 |
| 12:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 135 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 150 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 173 |
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Workout Graph
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