Matthew Lynam 30:08 row
6,957m
Meters
30:08.9
Time
2:10.0
Pace
424
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 131 |
June 20, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,957m | 2:10.0 | 159 | 848 | 22 | 159 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 138 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 144 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 161 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 164 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 166 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 170 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 14 | 170 |
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Workout Graph
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