Matthew Lynam 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 124 |
June 21, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 21 | 146 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 145 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 141 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 147 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 148 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 149 |
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Workout Graph
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