Matthew Lynam 20:00 row
4,365m
Meters
20:00.0
Time
2:17.4
Pace
256
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 129 |
June 28, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 21 | 135 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 139 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 130 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 134 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 135 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 141 |
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Workout Graph
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