Matthew Lynam 20:00 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 125 |
July 07, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 21 | 152 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 143 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 155 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 148 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 148 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 167 |
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Workout Graph
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