Matthew Lynam 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
July 31, 2022 11:29:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 20 | 165 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 152 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 161 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 165 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 169 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 181 |
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Workout Graph
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