Matthew Lynam 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
August 30, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 22 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 17 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 |
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Workout Graph
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