Matthew Lynam 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
390
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 143 |
July 26, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 20 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 |
| 18:00.0 | 889m | 3:22.4 | 42 | 445 | 14 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 |
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Workout Graph
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