Matthew Lynam 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
284
Calories
90
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 144 |
July 27, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 22 | 90 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | 99 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 23 | |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 | 103 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 23 | 117 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 22 | 135 |
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Workout Graph
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