Matthew Lynam 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 143 |
August 02, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 22 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 21 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 23 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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