Matthew Lynam 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 137 |
September 03, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 24 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 |
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Workout Graph
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