Matthew Lynam 20:00 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 116 |
September 07, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 24 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 24 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 23 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 24 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.