Matthew Lynam 20:00 row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
September 18, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 20 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 19 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 19 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 21 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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