Matthew Lynam 20:00 row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 120 |
January 10, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 26 | 158 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 144 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 148 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 159 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 165 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 175 |
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Workout Graph
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